The Yoga of Eating
192 pages - 6" x 9" - B/W illustrations
Transcending Diets and Dogma
to Nourish the Natural Self.
These are confusing times for the health conscious consumer hundreds of conflicting diets competing for public attention, each backed by authoritative advocates and compelling testimonials. Which diet is correct? Which authority should we believe? Which sources of information can we trust?
The Yoga of Eating presents a wholly new approach, a path of self-trust and self-exploration. This book does not tell you what to eat and what not to eat. It is not a book about nutrition, nor is it about yogic diet. Instead it is a practical and inspiring manual that explains how to
Distinguish superficial cravings from authentic appetites, to give your body the nourishment it needs;
Bring your diet into alignment with who you are, and who you wish to be;
Choose from among the hundreds of diets on the market to identify which comes closest to meeting your unique needs;
Transform the delight and pleasure of eating into an ally in the quest for health;
Build trust in your natural body and natural self.
The Yoga of Eating offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. Dispensing with conventional doctrine, this book appeals to a higher authorityyour own bodyand shows how to access and trust the wisdom your body has to offer.