The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
JUST RELEASED! Now available in Spanish
Also available in Dutch, German, Italian, and Russian!
Dutch Translation – Voedzame Tradities
German Translation – Deutsche Übersetzung
Italian Translation – Tradizioni Alimentari
Russian Translation – Nourishing Traditions (First Section)
Nourishing Traditions Russian Translation
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
“I have to recommend . . . Nourishing Traditions® by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas.”
—Robert C. Atkins, MD
Nourishing Traditions® has sold 650,000 copies
Nourishing Traditions® is both a cookbook AND a book about nutrition and health that will appeal to everyone:
- People interested in nutrition
- People with no interest in nutrition
- People who love to cook
- People who hate to cook
- People who like to eat
- Baby-boomers concerned about their health
- Grandparents concerned about their grandchildren
- Couples who want healthy babies
- Meat eaters
- Vegetarians
- People who want answers
- People who love controversy
Nourishing Traditions® will tell you:
- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, low fat diets can cause vitamin and mineral deficiencies
- Why children need diets rich in animal fats to attain optimal development
Plus hundreds of delicious recipes including:
- Simple, practical foods for busy families
- Gourmet dishes that are easy and fun to prepare
- Foods for babies and growing children
- Nourishing snack foods and desserts
- Recipes that make vegetables taste good
- Practical kitchen tips and hints
Sally Fallon is the Founder of A Campaign for Real Milk (www.realmilk.com) and President of the Weston A. Price Foundation (www.westonaprice.org). She is the editor of the Foundation’s quarterly magazine Wise Traditions in Food, Farming and the Healing Arts and has published articles in a number of alternative health publications including Nexus Magazine, The World & I and the Townsend Letter for Doctors and Patients. A resident of Washington D.C., she is the mother of four healthy children. The late Mary G. Enig, Ph.D., of Silver Spring, Maryland, was an expert of international renown in the field of human biochemistry and lipids.
The Fourfold Path To Healing
Also available in Chinese
The Fourfold Path to Healing is a unique, comprehensive view of medicine that will challenge your deepest beliefs while showing you a practical approach to healing. By Thomas S. Cowan, MD with Sally Fallon and Jaimen McMillan 448 pages – 6″ x 9″ – 34 B/W drawings.
At last! The companion book to the best-selling Nourishing Traditions by Sally Fallon. Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he answers this important question: “How do we obtain true health?”
Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Thomas S. Cowan MD
352 pages
In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation. The Nourishing Traditions Book of Baby & Child Care now makes these principles available to modern parents, with primary emphasis on a nutrient-dense diet starting before conception and continuing through pregnancy, breastfeeding and the period of growth.
The Contagion Myth by Thomas S. Cowan MD Sally Fallon Morell and
Scientists from the U.S. Public Health Service were never able to prove that the Spanish Flu of 1918—which burst on the scene with the worldwide rollout of radio towers–was contagious; and no health agency has carried out the needed contagion studies on Covid-19.
Cowan and Fallon Morell argue that we will soon see a paradigm shift when it comes to viruses; that viruses are not harmful, but helpful exosomes that our cells produce to rid the body of poisons and make adjustments to new environmental threats, such as 5G millimeter wave radiation.
