The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

JUST RELEASED! Now available in Spanish

book cover Tradiciones Culinarias

Also available in Dutch, German, Italian, and Russian!

Nourishing Traditions SKU 12378

Dutch Translation – Voedzame Tradities

German Translation – Deutsche Übersetzung

Italian Translation – Tradizioni Alimentari

Russian Translation – Nourishing Traditions (First Section)

nourishing traditions book cover Russian translation

Nourishing Traditions Russian Translation

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

“I have to recommend . . . Nourishing Traditions® by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas.”

—Robert C. Atkins, MD

Nourishing Traditions® has sold 650,000 copies


Nourishing Traditions® is both a cookbook AND a book about nutrition and health that will appeal to everyone:

  • People interested in nutrition
  • People with no interest in nutrition
  • People who love to cook
  • People who hate to cook
  • People who like to eat
  • Baby-boomers concerned about their health
  • Grandparents concerned about their grandchildren
  • Couples who want healthy babies
  • Meat eaters
  • Vegetarians
  • People who want answers
  • People who love controversy

Nourishing Traditions® will tell you:

  • Why your body needs old fashioned animal fats
  • Why butter is a health food
  • How high-cholesterol diets promote good health
  • How saturated fats protect the heart
  • How rich sauces help you digest and assimilate your food
  • Why grains and legumes need special preparation to provide optimum benefits
  • About enzyme-enhanced food and beverages that can provide increased energy and vitality
  • Why high-fiber, low fat diets can cause vitamin and mineral deficiencies
  • Why children need diets rich in animal fats to attain optimal development

Plus hundreds of delicious recipes including:

  • Simple, practical foods for busy families
  • Gourmet dishes that are easy and fun to prepare
  • Foods for babies and growing children
  • Nourishing snack foods and desserts
  • Recipes that make vegetables taste good
  • Practical kitchen tips and hints

Sally Fallon is the Founder of A Campaign for Real Milk ( and President of the Weston A. Price Foundation ( She is the editor of the Foundation’s quarterly magazine Wise Traditions in Food, Farming and the Healing Arts and has published articles in a number of alternative health publications including Nexus Magazine, The World & I and the Townsend Letter for Doctors and Patients. A resident of Washington D.C., she is the mother of four healthy children. The late Mary G. Enig, Ph.D., of Silver Spring, Maryland, was an expert of international renown in the field of human biochemistry and lipids.

The Fourfold Path To Healing

Also available in Chinese

The Fourfold Path to Healing is a unique, comprehensive view of medicine that will challenge your deepest beliefs while showing you a practical approach to healing. By Thomas S. Cowan, MD with Sally Fallon and Jaimen McMillan 448 pages – 6″ x 9″ – 34 B/W drawings.

At last! The companion book to the best-selling Nourishing Traditions by Sally Fallon. Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he answers this important question: “How do we obtain true health?” 

Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Thomas S. Cowan MD

352 pages

In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation. The Nourishing Traditions Book of Baby & Child Care now makes these principles available to modern parents, with primary emphasis on a nutrient-dense diet starting before conception and continuing through pregnancy, breastfeeding and the period of growth.

The Contagion Myth by Thomas S. Cowan MD Sally Fallon Morell and

Scientists from the U.S. Public Health Service were never able to prove that the Spanish Flu of 1918—which burst on the scene with the worldwide rollout of radio towers–was contagious; and no health agency has carried out the needed contagion studies on Covid-19.

Cowan and Fallon Morell argue that we will soon see a paradigm shift when it comes to viruses; that viruses are not harmful, but helpful exosomes that our cells produce to rid the body of poisons and make adjustments to new environmental threats, such as 5G millimeter wave radiation.

Join Sally on Healthy Mom Healthy Baby Summit

Healthy Baby Healthy Mom Summit 2020 Banner

I had a wonderful conversation with April Joy Alexander, the founder of Your Vision Birth. She invited me to speak at her summit, Healthy Mom Healthy Baby; How food, relationships, and mental aspects affect fertility.



  • Creating a healthy environment for a healthy baby.
  • Learning how food impacts your fertility and the health of your baby during pregnancy.
  • Learning to trust the natural process of pregnancy and birth.
  • Gaining tools to create a stronger connection with your partner
  • Overcoming your fears around pregnancy and birth.

Don’t forget to register below


Modern Carnivore Podcast Talks Animal Fats and Nutrient-Dense Diet with Sally

Inspiring Interview: Why We Need Animal Fats for Health and Happiness

December 9, 2017

Harry Blazer and Sally Fallon Morell — two people who so love to spread health and vitality — will inspire you to embrace the opportunity for nourishing community, family, and fellowship over delicious meals during the holiday season and all year long.

Nourishing Traditions with Sally Fallon & Harry Blazer from The Solari Report on Vimeo.

Sally speaks about her latest book Nourishing Fats with Revolutionary Wellness host Rochelle McLaughlin

In this episode of Revolutionary Wellness, Sally Fallon Morell combs the historical literature, analyzes the science, and exposes the media propaganda campaign that saturated animal fats are to blame for everything that ails us.

cover image from Talk Radio interview on Revolutionary Wellness

How Paleo, Ancestral and Traditional Peoples Really Ate

book cover Nourishing Diets How Paleo, Ancestral and Traditional Peoples Really Ate Sally Fallon Morell

Case Orders (800) 222-6747